Children and sweets go hand in hand. If I offered my children sweets for every meal, they would think they had died and gone to heaven. Let's face it, enjoying the healthier food is an acquired taste for most people. Eating healthy and making smart choices when it comes to food is something that I feel we should start with the younger generation. What can we do to help children not only tolerate, but enjoy healthy foods and make the smart choices for themselves?
For the next few weeks we are going to share recipes and tips on what has worked thus far with educating our children about food and a healthy lifestyle. Hopefully we will get to the point where they are handing over the candy and asking for an apple instead :)
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